Effective weight loss support 

Watercress contains a large amount of water (more than 92%) and very few calories. This makes it an ideal choice for those who are in the process of losing weight. When eating watercress, you will feel full longer without consuming a lot of excess energy. Moreover, the natural fiber in the vegetable also helps improve the digestive process, prevent constipation and support the body to eliminate toxins, thereby helping you control your weight in a healthy way.

Strengthen resistance 

Watercress is a rich source of essential vitamins and minerals, especially vitamin C. Vitamin C is a powerful antioxidant that plays an important role in protecting cells from damage caused by free radicals. Adding watercress to your daily diet will help your body strengthen its immune system, fighting against pathogens from the external environment such as viruses and bacteria, especially during the changing seasons.

Improve heart health 

One of the notable benefits of water spinach is its ability to protect the heart. This vegetable contains flavonoid compounds, which have the effect of reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the blood. This helps prevent plaque buildup in the arteries, reducing the risk of atherosclerosis, heart attack and stroke. Studies have shown that regularly eating water spinach can help stabilize blood pressure and maintain a healthy heart.

 Support treatment of arthritis and gout 

In traditional medicine, watercress has been used as a folk remedy to treat bone and joint diseases. The natural anti-inflammatory compounds in the vegetable help reduce swelling, relieve pain and improve the symptoms of arthritis. In particular, watercress is also known for its ability to eliminate excess uric acid from the body, thereby effectively supporting the prevention and treatment of gout.

Skin beautification and anti-aging 

Thanks to its high antioxidant content, watercress is not only good for your health but also brings many benefits to your skin. Antioxidants help protect your skin from the harmful effects of UV rays and environmental pollution, preventing the appearance of wrinkles and other signs of premature aging. Vitamin C in the vegetable also promotes collagen production, helping your skin become firmer, more elastic and youthful.

Helps wounds heal quickly 

Watercress has natural antiseptic and anti-inflammatory properties. According to folk experience, people often use crushed watercress leaves to apply on wounds and boils to help clean, reduce inflammation and promote wound healing. The antibacterial ability of this vegetable has also been studied and proven effective in preventing infection.

Support eye health 

Watercress is a rich source of vitamin A and beta-carotene, nutrients that are extremely important for vision. Vitamin A helps protect the cornea, improve vision in low light conditions, and prevent eye diseases such as macular degeneration and cataracts. Adding watercress to your menu is a simple way to take care of your eyes.