
Delicious and Colorful Layered Smoothie
Ingredients: 1 cup blueberries 🫐 1 mango, peeled and sliced 🥭 2 passionfruits, seeds scooped out 🍋…
Ingredients:
For the Salmon:
2 salmon fillets
2 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon olive oil
For the Roasted Asparagus (optional but recommended):
1 bunch asparagus, trimmed
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. Prepare the Honey Mustard Sauce:
– In a small bowl, whisk together honey, Dijon mustard, salt, and black pepper.
2. Marinate the Salmon:
– Brush the honey mustard mixture over the salmon fillets, ensuring they are evenly coated.
– Let the salmon marinate for 10-15 minutes at room temperature.
3. Cook the Salmon:
– Heat olive oil in a skillet over medium heat.
– Place the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
4. Roast the Asparagus:
– Preheat the oven to 400°F (200°C).
– Toss the asparagus with olive oil, salt, and pepper.
– Spread them in a single layer on a baking sheet and roast for 12-15 minutes, until tender and slightly caramelized.
5. Serve:
– Plate the salmon alongside the roasted asparagus.
– Drizzle any remaining honey mustard sauce over the salmon if desired.
Enjoy your flavorful and healthy Honey Mustard Salmon with Roasted Asparagus!
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Ingredients: 1 cup blueberries 🫐 1 mango, peeled and sliced 🥭 2 passionfruits, seeds scooped out 🍋…
Ingredients: For the Salmon: 2 salmon fillets 2 tablespoons honey 1 tablespoon Dijon mustard 1/2 teaspoon black pepper 1/2 teaspoon…