5 types of drinks that help lower blo.od sugar quickly

 High blo.od sugar causes many dangerous complications. Choosing the right drink can help reduce blo.od sugar effectively and support insulin to work better. The following juices are beneficial for health and help lower blo.od sugar quickly.

1.  Chamomile Tea

Among herbal teas like chamomile, ginger, and mint, chamomile tea is an excellent choice for people with diabetes.

Herbal teas not only contain no carbs, calories, or sugar but are also rich in antioxidants such as carotenoids, flavonoids, and phenolic acids that help fight diseases. Therefore, chamomile tea is a drink that helps lower blo.od sugar quickly.

2.  Black Tea

Tea is also a beverage linked to reducing the risk of diabetes and its complications. According to a 2019 review in the U.S., compounds in tea help improve insulin resistance, reduce oxidative stress and inflammation, and assist in controlling diabetes.

Scientists have published that black tea helps lower blo.od sugar levels. Like coffee, it’s best to avoid adding sugar or honey to maintain stable blood sugar levels.

3.  Tomato Juice

If you want to stabilize your blo.od sugar, tomato juice is also a good choice. According to a study published in the Asia Pacific Journal of Clinical Nutrition, 25 healthy women who drank about 200ml of tomato juice 30 minutes before a carbohydrate-rich breakfast had lower blo.od sugar levels after the meal compared to before drinking the juice. The fiber in tomatoes helps slow digestion, which in turn slows the rise in blood sugar after eating.

4.  Green Tea

Green tea is another excellent drink for lowering blo.od sugar levels. It contains antioxidants that help keep the bo.dy youthful and fight aging. Additionally, if consumed properly, green tea is very beneficial for cardiovascular health.

5.  Bitter Melon Juice

This beverage helps balance blo.od sugar levels and is the best juice for diabetes made from bitter melon. It is rich in charantin, which has anti-diabetic properties and lowers blood sugar. It also contains compounds that act like insulin, helping to control diabetes naturally.