What happens when you chew just two cloves every morning: A small daily habit with big health benefits
Sometimes the simplest daily habits bring the biggest changes, and chewing just two cloves each morning is one of those…
My name is Linda, I’m 65, and 15 years ago, my whole world crumbled when my husband, Harold, died of a sudden heart attack.
We’d built our little house from the ground up — piece by piece, nail by nail, and dream by dream. Every corner of it still whispered his name. His tools still hung neatly in the shed, untouched. The porch swing he surprised me with one summer still creaked under the morning breeze. And that lilac bush by the fence? He planted it on our 25th anniversary.

A golden 25th anniversary cake topper with flowers | Source: Pexels
Losing him was the kind of heartbreak that settles in your bones. Still, I wasn’t completely alone. My son, Thomas, moved in not long after. We didn’t always see eye to eye, but we had each other. We laughed, we fought, and we made peace over shared meals. He kept the lights on, and I kept the house warm.
My health had started its slow decline by then. Arthritis crept through my hips, and COPD (chronic obstructive pulmonary disease) made each breath feel like I was pulling air through a straw.
The doctors had me on a strict routine of therapy and breathing treatments. I could still manage the day-to-day tasks, including cooking, cleaning, and taking care of myself, but I needed someone nearby in case I had a bad spell.

An elderly woman touching her back with one hand | Source: Pexels
Thomas always said the same thing. “Mom, I’ll never leave you.”
He drove me to every appointment, waited in the lobby with a coffee, and made sure I got back home safe. I truly believed we’d found our rhythm.
Then came Vanessa.
He met her at a work seminar, I think. Things moved fast. Too fast. Within months, he was talking about rings and wedding dates. His eyes lit up whenever she texted. You know that look a young boy gets when he finds something shiny? That was Thomas around her.

A couple looking at each other | Source: Unsplash
Vanessa seemed lovely at first. She smiled often, asked me how I was doing, and even brought me chamomile tea once when I had a coughing fit. She had a soft voice, always measured and sweet.
When they decided to get married, I supported them because my son deserved happiness.
“Live somewhere else,” I told them more than once. “You two need your own space. Don’t worry about me—I’ll be fine.”
I even called my older daughter, Rebecca, who lives in Oregon, to ask if she could help look into part-time caregivers.

A senior woman holding a phone | Source: Pexels
But Vanessa wouldn’t hear of it.
“It’s better if we stay here,” she told Thomas one evening as they sat across from me at the dinner table. Her hand rested on his arm, her tone warm but firm. “Your mom shouldn’t be alone. We’ll take care of her together. It’s the right thing to do.”
Her words touched me at the time. I thought, “Well, maybe I’m lucky after all. A daughter-in-law who wants to look after me? That’s rare.”

A smiling woman | Source: Pexels
But that feeling didn’t last.
At first, it was the little things, and they were so minor that I convinced myself I was being overly sensitive.
She started by “reorganizing” the house.
One morning, I opened the kitchen cabinets and found all the pots and pans stacked way up high. I had to drag a chair over just to reach the skillet. My joints screamed as I climbed.

Kitchen utensils on the shelves | Source: Pexels
“Vanessa,” I said as gently as I could, “I can’t get to these. They’re too high up.”
She turned and smiled, though her eyes didn’t match the curve of her lips. “Oh, Linda, it just looks cleaner this way. You don’t need to worry about cooking—I’ll take care of it.”
But she didn’t. Most evenings when Thomas worked late, it still fell on me to make dinner. I’d stand at the stove, breathless and aching, trying not to let the pain show.

A close-up shot of a woman’s hands folding a piece of soft dough | Source: Pexels
Then came the laundry. She moved the basket into the basement.
“It just makes more sense,” she said, “since the washer’s down there.”
“But I can’t do stairs like I used to,” I reminded her. “You know that.”
“I’ll help with the laundry,” she promised.

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